I aren't feeling as well. Today and yesterday the voices have been chattering away sapping my wellness, I am having strange thoughts, things I aren't thinking about. The person who follows me is around, I haven't seen him but I know he's there.
I have been practising "Mindfulness", concentrating on the here and now and slowing my breathing right down. This helps, it stops the anxiety, well some of it anyway. My mind keeps racing as well and everything gets mixed up.
Right now the voices are following what I am doing, giving a running commentary on my every action. I tried doing some housework but I could live without them telling me I was cleaning the fridge.
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